Free Protein calculator

Protein Intake Calculator

Calculate your optimal daily protein needs based on your goals

Your Weight

Kilograms (kg)

Pounds (lbs)

70 kg

Activity Level & Goal

Sedentary

0.8 g/kg

Fitness

1.0-1.2 g/kg

Build Muscle

1.6-2.2 g/kg

Fat Loss

1.6-2.4 g/kg

Your Daily Protein Recommendation

0 g

Based on your inputs, here's your personalized protein recommendation:

Minimum Daily Target

0 g

Optimal Daily Target

0 g

Maximum Recommended

0 g

Sample Daily Meal Plan

Note: Distribute protein evenly across 3-4 meals. For best results, combine with regular resistance training and adequate sleep.

This calculator provides general recommendations. Consult a healthcare professional for personalized advice.

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